Monthly Archives July 2015

Health Benefits of the Beach

Come to the Beach – for good health! Whether you visit Rehoboth on vacation, travel for business, or just live here – we can all agree the beach is a pretty awesome place. There are many reasons to love the beach, but we bet you don’t know all of these surprising health benefits from the beach: 1) Negative Ions Negative ions are produced when moving water, wind or radiation break apart air molecules, leaving an oxygen molecule with an extra electron. Because of the constant crashing and movement of the ocean waves, the beach contains naturally high levels of negative
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Crystal Totems for Healing

Crystal Totems for Healing Using gifts of the mineral world for deep, profound healing explained in plain English by The Green Shaman Does carrying around the little piece of quartz really make a difference? Surely you’ve seen and heard about these magickal little stones as the miracle healers of the New Age. Perhaps that sounds a little woo-woo to you, and rightfully so. The belief that you can pair any dis-ease or goal with a corresponding crystal cure is a gross over-simplification of crystal healing and how to effectively use them. What is crystal healing? Crystal healing is a type
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How to Solve Any Problem in 3 Simple Steps

How to Solve Any Problem in 3 Simple Steps No matter how small a change, this simple formula guarantees lasting results. by Nate Metz The Green Shaman Let’s face it, not everything always works out. We have all been there: thwarted plans, unmet expectations, failed resolutions, broken promises, fallen goals. Life would not be complete if we never faced any problems. This fact of life does not have to be full of pain and suffering though. The difference between happy, self-realized people and those stuck in a loop of chaos and despair is the ability to solve life’s problems. Learning
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The Science of Breath

The Science of Breath Learn how to breathe properly, and change your life for the better! by Nate Metz The Green Shaman Practicing mindfulness of your breath is perhaps the simplest way to improve your quality of life. Your entire life, you breathe. It’s automatic, every moment of every day. It’s crucial to life. The brain stem monitors oxygen and carbon dioxide levels in the blood, adjusting the depth and duration of each inhale/exhale cycle. But, have you ever considered paying attention to this life function? Why the breath? Mindfulness and exercises of the breath are called pranayama (translated: life-force
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