Benefits of Deepening Your Yoga Practice

You know the feeling: you drop-in class, leave your hectic life at the door, do some really great work on the mat or hammock & relish all the goodness of your practice while resting in savasana, wondering “Why don’t I do this more often?”

Leave all the regrets and guilt behind! Here is a list of just a few of the benefits I love about a regular yoga practice:

  1. The mind-body connection fostered in yoga boosts your immunity.
  2. The increase in blood flow circulation and strengthening the mula bandha increases sexual performance.
  3. Get a better night’s sleep by changing your stress response.
  4. An increase in mindful activity can help you fight food cravingsand make better food choices even off the mat.
  5. Fight chronic aches and pains by balancing your body.

If these sound like the wellness goals you have, in addition to physical exercise, greater flexibility, and building a heart-centered community, please join me with a rewarding commitment to yoga today! I teach private and public lessons.