Are you feeling a little burned out this holiday season?
Try this easy technique to recharge your inner light.
- Sit or lay down in a comfortable position.
- Close your eyes.
- Take 3-5 slow, deep breaths through the nose.
- Lay your hands on your chest, allowing your awareness to be filled with the beating of your heart.
- See a tiny pin-prick of light forming in the center of your chest, that gradually expands to fill your chest.
- Sense this light being carried through the veins in your body by the beating of your heart.
- Say this affirmation aloud: “I bless myself, for I am divine light. May I always be faithful to my personal truth and honor my heart’s joy.”
- A deep sense of peace
- A spreading of warmth, tingling or lightness of being
- A sense of wellbeing and joy
- But most importantly, be open to receive the gifts of this practice as your perceive them. You are connecting with your own spiritual nature by blessing yourself.
Please use this video to help guide you through this meditation: