Working with Your Travel Altar

A travel altar is one of the easiest ways to strengthen your daily spiritual practice. Like most clients I help, you probably do not have an established daily spiritual practice. There are many obstacles and excuses, but a common one is that you feel like you should be somewhere special and specific for it to work, to […]

How to Work with Animal Medicine

    Working with Animals in Everyday Spirituality Underlying all aspects of animal totem is understanding and appreciating the point of view of the biological animal. What are fundamental aspects of the animal’s behaviors and adaptations? Become a student: watch documentaries, read books/articles about the animal. Build a solid foundation upon which your mystical and […]

Where to Go from Here

Here you are, and here I am. Life happens to everyone. It means that unexpected and unwanted changes do happen. It may be very difficult to navigate difficult emotions while disoriented in the turmoil, but it is important to recognize that you are not alone. At the very center of your being is your spirit – […]

Validating Spiritual Experience

When you follow your spiritual journey, you accept what is true for you. When a practice resonates with your soul in a deep and meaningful way, you’ve validated the experience in a way that nothing else can deter you from this pursuit. Pay no mind to the naysayers by practicing loving kindness. In affirming your […]

How to Talk About Yourself

How to Talk About Yourself I  believe you should be sharing more of YOU. But, there is just one guideline to maximize your resilience, spiritual growth and life aptitude — only talk about the events, conversations and feelings about what is beneficial, uplifting and life-affirming. Or more basically, stop the complaining. Life is difficult, perhaps not fair […]

How to Successfully Make Any Change in Your Life

How to make the change you desire. You have to believe it.  Beliefs are very powerful in shaping the way you perceive the world around you. Do whatever it takes to change how you think about life’s circumstances until you honestly believe that you will succeed. It’s simple, but not easy. Real change is often difficult […]

The Prayer of the Woods

Trees are sacred. Next time you find yourself passing by the trunks of your brethren, listen to the soft whispers: “You that pass and raise your arm to me before you hurt me, look at me well. I am the heat of your home in the cold winter nights. I am the friendly shade that […]