Archives for intention

Working with Your Travel Altar

A travel altar is one of the easiest ways to strengthen your daily spiritual practice. Like most clients I help, you probably do not have an established daily spiritual practice. There are many obstacles and excuses, but a common one is that you feel like you should be somewhere special and specific for it to work, to get your mind quiet, etc. This is where your travel altar comes into play. Anywhere – anytime – you can create sacred space for prayer, meditation or other personal ceremony. This easy altar is a 4″ x 6″ postcard printed with a medicine wheel diagram on
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Going NUTS this Autumn

Creative ways to use acorns this Autumn Before you can go about using acorns in a spiritual practice, you need to gather up your acorns. Now through October, the oaks will be dropping acorns to the ground. If you don’t have any in your yard, many local parks and trails do. This harvesting is an important part of the seasonal magic. Get outdoors, watch the light dance in the trees and the clouds over head. 1) Set your intention and make a wish. Hold each acorn between your hands in anjali mudra in front of your mouth. Speak your intention
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White Light of Protection Prayer

Are you sensitive to other people’s energy? Do you find yourself getting off-balance easily? How often are you unable to stay focused? Learn this prayer of protection using white spiritual light! This prayer is a shamanic prayer of protection and is very powerful for centering your own energies while keeping other peoples’ energies at bay. Learning energetic self-care is a vital tool to live a happy and healthy life, but it isn’t something that most of us are taught. With 13% of the US population taking antidepressants, it’s increasingly clear that we could all use a little extra help dealing
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Manifesting with Intention

Intention, Manifestation, and the Law of Attraction can all become illusive when we don’t fully understand how they work together to change your life. Perhaps you’ve heard that it is better to think happy thoughts and maintain an optimistic or positive outlook. Well, that’s the general idea behind using intention to manifest the life you desire. Think about the areas in your life that you would like to make improvements. What is preventing you from making progress in these areas? Do you feel stuck? or blocked? Maybe you have one area that you’d like to focus on or you could
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