Wild Orange Essential Oil

Aromatherapy Special For the whole month of January any shamanic healing or massage appointment includes a free aromatherapy add-on featuring Wild Orange essential oil and take-home jar of bath salts (Wild Thing: Wild Orange & Vanilla) hand-made with love by Dimitra where my studio space is on the avenue. This is an exclusive free add-on […]

How to Talk About Yourself

How to Talk About Yourself I  believe you should be sharing more of YOU. But, there is just one guideline to maximize your resilience, spiritual growth and life aptitude — only talk about the events, conversations and feelings about what is beneficial, uplifting and life-affirming. Or more basically, stop the complaining. Life is difficult, perhaps not fair […]

The 4 Surprising Health Benefits of the Beach

Come to the Beach – for good health! by Nate Metz – The Green Shaman Whether you come here on vacation, travel for business, attend our aerial teacher trainings, classes & workshops, or just live here – we can all agree the beach is a pretty awesome place. There are many reasons to love the […]

Crystal Totems for Healing

Crystal Totems for Healing Using gifts of the mineral world for deep, profound healing explained in plain English by The Green Shaman Does carrying around the little piece of quartz really make a difference? Surely you’ve seen and heard about these magickal little stones as the miracle healers of the New Age. Perhaps that sounds […]

The Science of Breath

The Science of Breath Learn how to breathe properly, and change your life for the better! by Nate Metz The Green Shaman Practicing mindfulness of your breath is perhaps the simplest way to improve your quality of life. Your entire life, you breathe. It’s automatic, every moment of every day. It’s crucial to life. The […]

Coping with the change in season

Coping with the change in season Did you know that the common cold virus is always around us? There are many hypotheses for the higher infection rates during fall and winter: colder temperatures and the school season prompt people to spend more time indoors and increase the chances that viruses will spread, lower humidity levels allow the virus […]