Wild Orange Essential Oil

Aromatherapy Special For the whole month of January any shamanic healing or massage appointment includes a free aromatherapy add-on featuring Wild Orange essential oil and take-home jar of bath salts (Wild Thing: Wild Orange & Vanilla) hand-made with love by Dimitra where my studio space is on the avenue. This is an exclusive free add-on […]

How to use oils when you have a cold or flu

MYTH BUSTER EDITION What you need to know about essential oils, the cold and flu, current scientific research, your health and safety, and anecdotes. Hi Nate! I had a question about essential oils. I have come down with a cold/flu, is there anything safe I can use to boost my immune system? Oils I should […]

The 4 Surprising Health Benefits of the Beach

Come to the Beach – for good health! by Nate Metz – The Green Shaman Whether you come here on vacation, travel for business, attend our aerial teacher trainings, classes & workshops, or just live here – we can all agree the beach is a pretty awesome place. There are many reasons to love the […]

The Science of Breath

The Science of Breath Learn how to breathe properly, and change your life for the better! by Nate Metz The Green Shaman Practicing mindfulness of your breath is perhaps the simplest way to improve your quality of life. Your entire life, you breathe. It’s automatic, every moment of every day. It’s crucial to life. The […]