Finding the Well of Motivation

I owe much of the success in my life to my spiritual practices. Socrates was indeed correct; my spiritual practices have indeed taught me about a life worth living. They taught me about my true nature, my motivations and fears, and of course, how to to cope with life. The essential power I found in these practices […]

What is the meaning of yoga?

Yoga educates a person on a variety of topics – the 8 limbs, philosophy, spirituality, teaching lineages, etc.. Additionally, there are innumerable schools and traditions within the broader scope of yoga that continue to refine the wisdom tradition with literally each inhale. The minutiae can easily become overwhelming for new and experienced students alike. The […]

Learn the Secret to True Healing

  The urge to avoid pain is hard-wired in our biology. All forms of dis-ease, stress and imbalance are uncomfortable and painful to some degree. And, when we are going through it, the quest for relief is easily a top priority. From your social media, the 6 o’clock news, your buddies at the water cooler – everywhere you […]

Coping with the change in season

Coping with the change in season Did you know that the common cold virus is always around us? There are many hypotheses for the higher infection rates during fall and winter: colder temperatures and the school season prompt people to spend more time indoors and increase the chances that viruses will spread, lower humidity levels allow the virus […]