Where to Go from Here

Here you are, and here I am. Life happens to everyone. It means that unexpected and unwanted changes do happen. It may be very difficult to navigate difficult emotions while disoriented in the turmoil, but it is important to recognize that you are not alone. At the very center of your being is your spirit – […]

A secret that’s not so secret

I’m going to let you in on two important considerations: Everyone has untapped potential. There are parts of yourself that have yet to be seen. You do not know everything yet. Everyone can use help getting reaching greater potential. Be humble yet courageous and compassionate in these pursuits. Now that the calendars have turned over […]

What is the meaning of yoga?

Yoga educates a person on a variety of topics – the 8 limbs, philosophy, spirituality, teaching lineages, etc.. Additionally, there are innumerable schools and traditions within the broader scope of yoga that continue to refine the wisdom tradition with literally each inhale. The minutiae can easily become overwhelming for new and experienced students alike. The […]

Validating Spiritual Experience

When you follow your spiritual journey, you accept what is true for you. When a practice resonates with your soul in a deep and meaningful way, you’ve validated the experience in a way that nothing else can deter you from this pursuit. Pay no mind to the naysayers by practicing loving kindness. In affirming your […]

How to Talk About Yourself

How to Talk About Yourself I  believe you should be sharing more of YOU. But, there is just one guideline to maximize your resilience, spiritual growth and life aptitude — only talk about the events, conversations and feelings about what is beneficial, uplifting and life-affirming. Or more basically, stop the complaining. Life is difficult, perhaps not fair […]

Create A Spiritual Schedule that Fits Your Life

How to Life Guide from The Green Shaman   The benefits of a spiritual practice indicate how important it is to work more closely with spirit. Certainly the number of apps, books & teachers (myself included) confirm the desire to align closer to spirit.   It’s generally easy to get here, then you’re faced with […]

4 Gifts of Shamanic Medicine

Although there are many reasons to pursue a spiritual practice, the support of a shamanic healer produces four very important gifts that will benefit your healing journey and wellness goals. Receiving shamanic healing is not a casual interaction like going out to dinner or picking a movie. When you are serious and committed to healing, […]