The 4 Surprising Health Benefits of the Beach

Come to the Beach – for good health! by Nate Metz – The Green Shaman Whether you come here on vacation, travel for business, attend our aerial teacher trainings, classes & workshops, or just live here – we can all agree the beach is a pretty awesome place. There are many reasons to love the […]

3 Radically Simple (and FREE!) Ways to Practice Self-care

If you are looking for quicker, more efficient means to improve your life, you are not alone. Not all of us intuitively know how best to care for ourselves. We could all use some extra help navigating an increasingly complicated daily environment. Self-care is not always intuitive or logical – sometimes it is illusive and […]

How to Solve Any Problem in 3 Simple Steps

How to Solve Any Problem in 3 Simple Steps No matter how small a change, this simple formula guarantees lasting results. by Nate Metz The Green Shaman Let’s face it, not everything always works out. We have all been there: thwarted plans, unmet expectations, failed resolutions, broken promises, fallen goals. Life would not be complete […]