The wisdom of autumn is all about letting go – the trees have generated enough energy to bear fruit, seeds and now it’s time to shed their leaves that no longer serve them. And so, now is the ideal time to let go of what is no longer needed in your life. Yes, if […]
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The #1 Reason You Should Be Using Essential Oils
Want to know why you should be using essential oils? There are about 100 common aromatic plants suitable for distillation of essential oils, but each one is a unique blend of naturally occuring chemical compounds. The real beauty of using essential oils, and why you really should incorporate them into your daily routine is their […]
3 Radically Simple (and FREE!) Ways to Practice Self-care
If you are looking for quicker, more efficient means to improve your life, you are not alone. Not all of us intuitively know how best to care for ourselves. We could all use some extra help navigating an increasingly complicated daily environment. Self-care is not always intuitive or logical – sometimes it is illusive and […]
Crystal Totems for Healing
Crystal Totems for Healing Using gifts of the mineral world for deep, profound healing explained in plain English by The Green Shaman Does carrying around the little piece of quartz really make a difference? Surely you’ve seen and heard about these magickal little stones as the miracle healers of the New Age. Perhaps that sounds […]
How to Solve Any Problem in 3 Simple Steps
How to Solve Any Problem in 3 Simple Steps No matter how small a change, this simple formula guarantees lasting results. by Nate Metz The Green Shaman Let’s face it, not everything always works out. We have all been there: thwarted plans, unmet expectations, failed resolutions, broken promises, fallen goals. Life would not be complete […]
The Science of Breath
The Science of Breath Learn how to breathe properly, and change your life for the better! by Nate Metz The Green Shaman Practicing mindfulness of your breath is perhaps the simplest way to improve your quality of life. Your entire life, you breathe. It’s automatic, every moment of every day. It’s crucial to life. The […]
Coping with the change in season
Coping with the change in season Did you know that the common cold virus is always around us? There are many hypotheses for the higher infection rates during fall and winter: colder temperatures and the school season prompt people to spend more time indoors and increase the chances that viruses will spread, lower humidity levels allow the virus […]
Benefits of Deepening Your Yoga Practice
Benefits of Deepening Your Yoga Practice You know the feeling: you drop-in class, leave your hectic life at the door, do some really great work on the mat or hammock & relish all the goodness of your practice while resting in savasana, wondering “Why don’t I do this more often?” Leave all the regrets and guilt […]